Updated: Jan 19
PREP TIME 5 minutes
COOK TIME 35 to 45 minutes
TOTAL TIME 50 minutes
SERVINGS 6 servings
Sweet potatoes are a staple in Jamaican's diet. This root vegetable is a superfood packed with nutrients. To list a few; taste great, natural anti-inflamitory agents, Excellent source of potassium, vitamin C, etc... Enjoy!
2-3 Large Sweet Potatoes
4 tbsp Olive Oil
2 tbsp butter
1 tsp seasoning salt or to taste (optional)
1/2 tsp Oregano and/or cilantro
Peel and Wash potatoes
Cut potatoes into random sizes no bigger than 2"
Mix in all other ingredients and place in an Oven bake ware and cover
Preheat oven to 400°F.
Place on the middle rack and bake for approx 35-40 minutes or until the potatoes are to your desired texture.or softness
Stir Occasionally for even coverage
Remove and let rest uncovered.
Enjoy this goodness all by itself or as a part of your other dishes.